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VIDEOS

Here are some video links that may be of interest.

(Please check with your medical doctor or health care professional if you have a preexisting injury or condition before participating in these exercises)

Foam roller stretches:

What is Guas Sha? How it can help me?

Postural exercises (wall angles)

Equestrian Pilates: Finding neutral & leg slides exercise

https://www.youtube.com/watch?v=oZ6rLTb_HZw

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