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REMEDIAL MASSAGE & PILATES BALNARRING
VIDEOS
Here are some video links that may be of interest.
(Please check with your medical doctor or health care professional if you have a preexisting injury or condition before participating in these exercises)
Foam roller stretches:
What is Guas Sha? How it can help me?
Postural exercises (wall angles)
Equestrian Pilates: Finding neutral & leg slides exercise
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